“We believe that declarative memories, such as fact figures and episodic memory occurs during slow wave sleep. The three types of memories we consolidate in sleep are declarative (fact-based information), emotional, and operational, which includes skills like learning to ride a bike or play a song. “There are different types of memories and their consolidation into the brain’s hard drive for permanent storage occurs at different stages of sleep.” Rosenberg, board certified sleep medicine specialist and author of Sleep Soundly Every Night, Feel Fantastic Every Day, told Medical Daily. “During sleep, recent memories, such as those of that day, are transferred to the higher cortical centers where they are consolidated into long term memories,” Dr. Whether or not we can actually acquire new memories during sleep is up for debate (more on that later) but throughout our resting time, we do know a whole lot of consolidation is happening. Acquisition occurs when we are introduced to new information consolidation involves the stabilization of this information, usually into long-term memory and recall is the ability to access the information later on. The Harvard Medical School details them as acquisition, consolidation, and recall. When it comes to learning and memory, there are three main components to having something new sink into our brain. To fully understand this, it’s important to note how the mind processes memories during sleep, and which stages of the sleep cycle are involved. What is Memory and How Does Sleep Play a Role? The key here is to take the information we’ve absorbed during the day, and relearn it during sleep, so that the next day the info is as fresh as if we had spent all night studying it.
Just what mechanisms are involved in this process still seems unclear, but many are beginning to tap into the potential of learning while you sleep. While our bodies are tuned down for eight hours of rest, our mind is hard at work, taking the information we’ve learned throughout the day and storing it within our mind’s brimming bank of knowledge and memories. It has long been known that sleep is essential to the learning process.
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